Question 1

How do I know if I need counseling or therapy?

Accepted Answer

You may benefit from counseling or therapy if you are experiencing anxiety, stress, depression, relationship difficulties, emotional distress, low self-esteem, grief, anger, life transitions, or any personal challenge that is affecting your daily life, relationships, or overall well-being.

Question 2

What will my first therapy session be like?

Accepted Answer

Your first session is a gentle starting point. You’ll talk about what’s bringing you in, what you’d like to work on, and any concerns you want to share. Your therapist will listen, ask a few helpful questions, and explain how therapy works so you can move ahead at a pace that feels comfortable for you.

Question 3

Do you offer online counseling?

Accepted Answer

Yes. Online counseling sessions are available through secure video consultations, allowing you to access professional support from the comfort of your home.

Question 4

How long is each therapy session?

Accepted Answer

Individual counseling sessions are typically 50 minutes long. Short individual sessions are 30 minutes. Couples counseling and family counseling sessions may be longer depending on the nature of the appointment.

Question 5

How many therapy sessions will you need?

Accepted Answer

The number of sessions depends on your goals, the concerns you want to address, and the level of support you need. Some people benefit from short-term support, while others prefer ongoing therapy. You and your therapist can review your progress together and decide what feels right for you.

Question 6

What types of therapy do you use?

Accepted Answer

Therapeutic approaches may include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), motivational interviewing, relaxation techniques, behavior modification, and other evidence-based interventions tailored to your individual needs.

Question 7

Do I need a referral from a doctor?

Accepted Answer

No. You can contact Mind Health Clinic directly and schedule an appointment without a referral.

Question 8

Will your sessions stay private and confidential?

Accepted Answer

Yes, your privacy is taken seriously. What you share in therapy is kept confidential, with the usual legal and safety exceptions that your therapist can explain clearly during your sessions.

Question 9

Can therapy help even if I do not have a mental health diagnosis?

Accepted Answer

Absolutely. Therapy is not only for mental health conditions. Many people seek counseling for personal growth, stress management, relationship concerns, improving self-confidence, or navigating difficult life situations.

Question 10

How can you book a session with Mind Health Clinic?

Accepted Answer

You can book an appointment by reaching out to Mind Health Clinic directly. Once you connect, you’ll be guided through the available options and the next steps for your session.

Question 11

What if I need to cancel or reschedule?

Accepted Answer

If you are unable to attend your appointment, please inform the clinic at least 12 hours prior to your scheduled session or at the time you receive the appointment confirmation message, whichever is earlier. Clients may receive a reminder or confirmation message prior to their scheduled session. Once a client confirms their attendance, the appointment slot is reserved exclusively for them.Cancellations made after confirming the appointment, as well as missed appointments (No-Shows), will be subject to 100% of the session fee in accordance with our Cancellation Policy. We encourage clients to notify the clinic promptly if they need to reschedule so that the appointment slot may be made available to others.

Question 12

What should I expect from therapy?

Accepted Answer

Therapy provides a safe, supportive, and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, we work to develop insight, improve coping skills, build resilience, and create meaningful positive change.

Question 13

Can children and teenagers get counselling at Mind Health Clinic?

Accepted Answer

Yes, Mind Health Clinic offers support for children and teenagers facing emotional, behavioural, social, or academic concerns. Sessions are tailored to your child’s age and needs, and we aim to create a calm, supportive space where they can build confidence and healthy coping skills.

Question 14

Can couples and families attend therapy together?

Accepted Answer

Yes. Couples counseling and family counseling sessions are available to help improve communication, strengthen relationships, and address ongoing conflicts or concerns.

Question 15

Is Mind Health Clinic an emergency or crisis service?

Accepted Answer

No. Mind Health Clinic does not provide emergency mental health or crisis intervention services. If you are experiencing a mental health emergency or are at immediate risk of harm, please contact emergency services, visit the nearest hospital, or call Tele-MANAS (India's 24/7 mental health helpline) at 14416 immediately.

Question 16

What are your consultation fees?

Accepted Answer

Our fees may vary depending on the type of service you need. If you contact us before booking, we can share the current consultation charges and help you choose the right session for your concerns.

Question 17

Can you help with anxiety, stress, relationships, and work-life balance?

Accepted Answer

Yes. We regularly support adults, teenagers, and families dealing with anxiety, stress, relationship concerns, burnout, and difficulty balancing work and personal life. Therapy can help you build practical skills, feel more grounded, and move forward with greater confidence.

Question 18

Do you provide psychological assessments?

Accepted Answer

Yes, assessments may be part of the care process when they are helpful. They can help us understand your concerns more clearly and decide on the most suitable next steps for you or your child.

Question 19

What payment methods do you accept?

Accepted Answer

We currently accept offline payments. If you are booking an appointment, please reach out in advance so we can guide you on the payment process and any details you may need before your visit.

Mind Health Clinic

Kshipra Pathrikar, M.A, M.Phil
Psychologist
Mumbai

Frequently asked questions