Kshipra Pathrikar, M.A, M.Phil
Psychologist
Mumbai

You may benefit from counseling or therapy if you are experiencing anxiety, stress, depression, relationship difficulties, emotional distress, low self-esteem, grief, anger, life transitions, or any personal challenge that is affecting your daily life, relationships, or overall well-being.

Your first session is usually a calm, supportive conversation. You can share what has been troubling you, what you hope to change, and any questions you may have. Your therapist may also ask about your history, daily routines, and current challenges so they can understand your needs better. Together, you’ll discuss a starting plan that feels comfortable and practical for you.

Yes, you can access online counselling if that works better for you. This can be a helpful option when you want support from home or need a more flexible schedule. Your session is still handled with care and privacy, and you’ll receive the same supportive approach you would expect in person.

Individual counseling sessions are typically 50 minutes long. Short individual sessions are 30 minutes. Couples counseling and family counseling sessions may be longer depending on the nature of the appointment.

The number of sessions depends on your goals, your concerns, and how quickly you feel progress. Some people benefit from short-term support, while others prefer ongoing therapy for deeper, longer-term change. Your therapist will review your needs with you and help you decide what feels right, one step at a time.

Therapeutic approaches may include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), motivational interviewing, relaxation techniques, behavior modification, and other evidence-based interventions tailored to your individual needs.

No. You can contact Mind Health Clinic directly and schedule an appointment without a referral.

Yes, your privacy is taken seriously. What you share in therapy is kept confidential, with the usual legal and safety exceptions that your therapist can explain clearly during your sessions.

Absolutely. Therapy is not only for mental health conditions. Many people seek counseling for personal growth, stress management, relationship concerns, improving self-confidence, or navigating difficult life situations.

To book a session, simply reach out to Mind Health Clinic and share your preferred time and the kind of support you’re looking for. We’ll guide you through the next steps and help confirm your appointment. If you have questions before booking, you’re welcome to ask—we’re here to make the process easy and comfortable for you.

If you are unable to attend your appointment, please inform the clinic at least 12 hours prior to your scheduled session or at the time you receive the appointment confirmation message, whichever is earlier. Clients may receive a reminder or confirmation message prior to their scheduled session. Once a client confirms their attendance, the appointment slot is reserved exclusively for them.Cancellations made after confirming the appointment, as well as missed appointments (No-Shows), will be subject to 100% of the session fee in accordance with our Cancellation Policy. We encourage clients to notify the clinic promptly if they need to reschedule so that the appointment slot may be made available to others.

Therapy gives you a private space to talk openly, feel heard, and work through challenges at your own pace. You can expect supportive guidance, practical coping tools, and clear steps that help you manage stress, anxiety, relationship concerns, or work-life balance issues. Over time, therapy aims to help you build insight, confidence, and healthier ways of responding to life’s pressures.

Yes, Mind Health Clinic offers support for children and teenagers facing emotional, behavioural, social, or academic concerns. Sessions are tailored to your child’s age and needs, and we aim to create a calm, supportive space where they can build confidence and healthy coping skills.

Yes. Couples counseling and family counseling sessions are available to help improve communication, strengthen relationships, and address ongoing conflicts or concerns.

No. Mind Health Clinic does not provide emergency mental health or crisis intervention services. If you are experiencing a mental health emergency or are at immediate risk of harm, please contact emergency services, visit the nearest hospital, or call Tele-MANAS (India's 24/7 mental health helpline) at 14416 immediately.

Our fees may vary depending on the type of service you need. If you contact us before booking, we can share the current consultation charges and help you choose the right session for your concerns.

Yes. We regularly support adults, teenagers, and families dealing with anxiety, stress, relationship concerns, burnout, and difficulty balancing work and personal life. Therapy can help you build practical skills, feel more grounded, and move forward with greater confidence.

Yes, assessments may be part of the care process when they are helpful. They can help us understand your concerns more clearly and decide on the most suitable next steps for you or your child.

We currently accept offline payments. If you are booking an appointment, please reach out in advance so we can guide you on the payment process and any details you may need before your visit.